In your learning and practice of Chios Meditation you have probably developed some inner sense of self-awareness—a pure awareness beyond habitual identifications with the thoughts, feelings and perceptions of the surface level of the mind. Meditation is, in the beginning, a journey inward, and provides an inward awareness of self. Your awareness, at the beginning of a meditation practice, often begins to draw inward, and progresses inward. After practicing meditation for some weeks or months, however, you may have also noticed, during your meditations, other moments where your awareness was focused outward, moments where, although you were sitting with eyes closed meditating, you were aware of your existence in the outer universe, perhaps with a sense of the sky or heavens above, of being in the universe.
This very powerful technique is covered completely in the Chios textbook Chios Energy Healing: Powerful New Techniques for Healing the Human Energy Field, which includes comprehensive step-by-step instructions of this complex technique, along with complete illustrations. The book is available on Amazon by clicking on the link.
©1994 - 2011 Stephen H. Barrett